YAY!

Two days back at working out and I feel great. Each day I have used the stairmaster for 50 min and burned 500 calories.  No pain in my hips or anywhere else.  I don't want to do too much cause I sure don't want to get hurt again.  I am going for a walk outside today, maybe down by the beach.  I haven't been for a week or so and I want to see the water.  I have go to remember not to overdo it but it is very difficult. There are so many things I want to do and get back into.  I am going to be starting yoga again soon because I think it will be really good for me.