YAY!

Two days back at working out and I feel great. Each day I have used the stairmaster for 50 min and burned 500 calories.  No pain in my hips or anywhere else.  I don't want to do too much cause I sure don't want to get hurt again.  I am going for a walk outside today, maybe down by the beach.  I haven't been for a week or so and I want to see the water.  I have go to remember not to overdo it but it is very difficult. There are so many things I want to do and get back into.  I am going to be starting yoga again soon because I think it will be really good for me.

July 23

Ok vacation is over. I am returning to my workout regimen Monday. I was giving my hips a break and not exercising but I am in need of a distraction from life so here goes.  I am at 131 pounds and still losing due to restrictions on calories.  But I need lots of toning up to do.  I talked with my doctor and she said it was ok for me to lose another 11 pounds.  My goal weight is 120. Totally within my weight category for my height. YAY! I think I am also going to stop eating meat and only eat fish again. It worked out well for me during Lent and I will need new fish recipes.

Setback

It's July and I have had a major setback. I just don't feel like working out anymore. I know I should and that it makes me feel good but I am just not doing it anymore.  The setback is in my thinking. I don't have the motivation to go. I am still maintain my weight at 133 but I can feel my body getting squishier or not as toned. I just have one excuse after another. I know this is not the way I want to be or a way to get my goals accomplished, but still I don't go to the gym. It started when I was not able to go running anymore.  Now I am set on just not going at all. I hope this doesn't last too long and I can find my motivation again.