Saturday, March 12, 2011
145 POUNDS
WOW!! 145 this morning and for the last two days. I wanted to make sure the number was really right. I have now lost a total of 80 pounds. I still have 25 more to go. I am starting to be able to see the differences. I can see the changes in my arms, legs and my face. My stomach is still not where I want it but it might never be. I had two kids by C-section so I might always have that pouch. But I can work the best I can to tighten things up. My legs are looking really nice. But that is from all the StairMaster. Now the running is doing fairly well. I am running 1 1/2 miles everyday. I am tryng to improve my time. I was running 3 miles but I think that might have been too much for me too soon.
Pain
Yesterday I got on the treadmill to run a mile and a half. I was taking it easy because I had ran 3 miles the day before. When I got on the treadmill I started to warm up by walking. As soon as I took my first step...ouch. My hip started to hurt. Now I am not one to ignore pain or to have a high threshold for pain. It hurt, and I stopped. So now I am really scared to start running again. Am I a coward for not trying? Hell yeah. I don't want to have it hurt worse. But I really like running right now. So back on I get. Just not so fast or for as long. I am warming up before I run and taking it easy for a few days. Running is almost as good for me as the StairMaster was. But I knew I needed a change. My body was getting use to the StairMaster routine. I can't wait to be able to run outside. YAY!!
Tuesday, March 8, 2011
Phase 2
So today starts phase two with P90x. YAY!! I am so excited to start this again. Last week was the recovery week and I did stretching, yoga and core exercise. Not bad but not too fun. So this week is exciting for me. Now I am starting something new along with P90x. Running. I started to run 3 miles every other day. I have been working on the stairmaster for many months and I wanted a change. So the treadmill it is. It is still too cold outside for me to run out there but hopefully when the weather heats up I can get outside. I am looking forward to spring just for that reason. So the treadmill is my only option right now. I have been doing pretty good with it at lunch times. I was working out in the afternoon but too many conflicts left me missing many days because of work. So I am using my lunch time to go running. I was able to go 4 miles on the stairmaster burning 400 calories in 35 minutes. On the treadmill I can run at 6.5-7.0 and make 3 miles in less than 30 minutes. I just started so I have to work my way up to 4 miles...then maybe 5. I am not sure where I want my goal to be so I am just having fun. 3 miles is pleanty for me right now. I can't believe how much I am enjoying running. Maybe it is the sence of acomplishment or just that I am surprised I can actually make the 3 mile mark. So my saga continues.
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